pexels-helloaesthe-28645473.jpg
pexels-helloaesthe-28645473.jpg

Ferments & Family: A Masterclass for Babies, Toddlers, Pregnant & Nursing Mamas

$40.00

RELEASES OCTOBER 5TH

From cradle cap and colic to toddler eczema and frequent illness — so many common childhood struggles trace back to the gut. Most parents aren’t taught that healing the gut starts before birth — and that fermented foods can be one of the most powerful (and affordable) tools for building a resilient immune system and brain.

This masterclass will guide you through how to use therapeutic ferments safely and effectively for every stage of motherhood — from pregnancy to breastfeeding, and for babies and toddlers on their gut-healing journey.

This isn’t just about adding sauerkraut to a plate. It’s a step-by-step framework for how to use fermented foods in a real-life, family-centered, deeply nourishing way.

RELEASES OCTOBER 5TH

From cradle cap and colic to toddler eczema and frequent illness — so many common childhood struggles trace back to the gut. Most parents aren’t taught that healing the gut starts before birth — and that fermented foods can be one of the most powerful (and affordable) tools for building a resilient immune system and brain.

This masterclass will guide you through how to use therapeutic ferments safely and effectively for every stage of motherhood — from pregnancy to breastfeeding, and for babies and toddlers on their gut-healing journey.

This isn’t just about adding sauerkraut to a plate. It’s a step-by-step framework for how to use fermented foods in a real-life, family-centered, deeply nourishing way.

📚 What You’ll Learn

PART 1: The Power of Ferments

  • Why the microbiome is the real foundation of long-term health

  • What makes a ferment therapeutic (and why many store-bought brands miss the mark)

  • How your microbiome directly shapes your baby’s health from womb to weaning

  • Why ferments matter more than supplements for building immune strength

PART 2: Ferments for Babies & Toddlers

  • Exactly when and how to introduce ferments (by age and GAPS stage)

  • How to dose for safety and success — starting with drops and scaling up

  • Favorite first ferments: brine, yogurt, kefir, kvass, and more

  • What symptoms mean (and when to pull back vs. push through)

  • Pairing ferments with meat stock, liver, and nourishing fats for full-body support

PART 3: Ferments for Pregnancy

  • How ferments support mineral absorption, digestion, and baby’s microbiome

  • Safe options to prevent yeast, GBS, and constipation naturally

  • Raw vs. pasteurized ferments: what’s safe and what’s not

  • The best fermented foods for pregnancy nausea and nutrient density

PART 4: Ferments for Breastfeeding & Postpartum Mamas

  • Using ferments to pass gut health and immune protection through breast milk

  • How to support your milk supply, mineral balance, and emotional regulation

  • Choosing the right ferments to help reduce baby’s colic, gas, and eczema

  • Rebuilding your gut after birth: where to start and what to eat

PART 5: Daily Integration & Meal Strategies

  • How to rotate ferments in real-life toddler meals

  • Avoiding histamine reactions, yeast flares, and overload

  • Quick ways to sneak in ferments without stress

  • Balancing fermented foods with grounding meals and mineral-rich stocks

PART 6: Sourcing & Tools

  • Trusted USA-based brands for cultures, kefir grains, and safe coconut products

  • Tools that make fermenting foolproof (even with a busy toddler on your hip)

  • What to look for in store-bought options (and what to avoid completely)

  • How to simplify your setup for success at home

PART 7: Q&A (Pre-Submitted Questions)

  • You’ll have the opportunity to submit your questions before the class

  • I’ll answer the most common and relevant questions during the session

  • Personalized support without the pressure of a live call

  • Especially helpful for picky eaters, eczema, GAPS transitions, and symptom flare-ups

🎁 BONUS: 5 Foundational Ferment Recipes (PDF Download)

Get started with simple, family-safe ferments right away — with detailed notes for pregnant, nursing, and baby-safe use.

  • 24-Hour Raw Milk Yogurt

  • Raw Milk Kefir

  • Water Kefir

  • Sauerkraut Brine

  • Beet Kvass

Each recipe includes tips on how to introduce, serve, and store safely.