Nourishing Tiny Tummies

A Journey into Deep Nourishment for Your Toddler

You’ve likely landed here because you want more than just a standard toddler meal plan. You want to give your child the absolute best start in life—a foundation of deep nourishment that supports gut health, brain development, and overall well-being.

This Nourishing Tiny Tummies online course is designed to bridge the wisdom of ancestral diets, the science of the microbiome, and the healing power of herbs and traditional food preparation methods. You’ll walk away with not only delicious, nutrient-dense meals for your little one but also a profound understanding of how food shapes lifelong health.

Why This Course is Different

Many toddler meal courses focus on convenience—this course focuses on true nourishment. With a combined approach of GAPS, Weston A. Price principles, Traditional Chinese Medicine (TCM), and Western Herbalism, you’ll gain a holistic, science-backed, and ancestral perspective on how to fuel your child’s body for growth, immunity, digestion, and cognitive development.

✔ WAPF & GAPS Influence:

Prioritizing properly prepared, nutrient-dense foods like grass-fed meats, fermented dairy, organ meats, soaked grains and legumes, and ancestral fats.
Using meat stock instead of bone broth for gentle gut healing.
Delaying grains until 15 months and cheese until 12 months for digestive readiness.
Encouraging raw or a2/a2 dairy, homemade fermented foods, and slow-cooked meals rich in bioavailable nutrients.

✔ TCM & Herbalism Influence:

Cooking based on energetic food principles—understanding warming, cooling, and neutral foods for gut balance.
Incorporating healing herbs and spices like ginger, fennel, cinnamon, thyme, rosemary, and astragalus for digestion, brain support, and immunity.
Using herbal teas, infusions, and gentle tonics to nourish digestion, reduce inflammation, and support healthy sleep and immunity.
Structuring meals seasonally to align with nature’s cycles and support a diverse microbiome.

✔ Microbiome & Developmental Focus:

Building gut diversity through ferments, probiotics, and prebiotic foods.
Supporting brain growth and neurological health with DHA-rich foods, healthy fats, and gelatinous cuts of meat.
Identifying common gut imbalances (dysbiosis, SIBO, Candida) and using food-based solutions to bring balance.

What You’ll Learn in This Course

By the end of this course, you’ll be able to:
✅ Understand the Foundations of Toddler Nutrition – Learn which nutrients are essential for gut health, brain development, and immune support.
✅ Create Meals That Heal – Know how to make GAPS-friendly, WAPF-inspired, and TCM-balanced meals that are easy and toddler-approved.
✅ Use Herbs and Spices for Health – Learn how to season foods strategically for better digestion, brain support, and immune function.
✅ Address Common Gut Imbalances – Recognize signs of digestive distress, food intolerances, or microbiome imbalances, and adjust accordingly.
✅ Implement Picky Eating Strategies – Learn how to introduce complex flavors early and use sensory-based techniques to expand your toddler’s food variety.
✅ Balance Foods Energetically (TCM Approach) – Understand how to use warming, cooling, and neutral foods to help digestion, prevent stagnation, and optimize absorption.
✅ Master Food Preparation Techniques – Soak, sprout, ferment, and cook foods in ways that maximize their bioavailability and digestibility.

How This Course Works

This course is structured in bite-sized, practical modules that fit into your busy lifestyle:

🎥 Video Lessons – Short, engaging lessons to break down key concepts.
📖 Downloadable Guides – Meal plans, ingredient shopping lists, and food prep checklists.
🥣 Recipe Demonstrations – Step-by-step videos showing how to prepare healing toddler meals.
🌱 Herbal & Seasoning Insights – Learn how to integrate TCM & Western herbs into daily meals.
📝 Interactive Reflection & Planning – Simple worksheets to help you apply what you’ve learned.

A Holistic Approach: More Than Just Food

This isn’t just about feeding your child—it’s about giving them a resilient gut, strong immunity, and a lifelong love for nutrient-dense foods.

📌 Course Overview & Key Features

Includes 80+ recipes (20 breakfasts, 20 lunches, 20 dinners, 20 snacks with swaps for variety and reuse of recipes)
Balanced between GAPS, Weston A. Price, TCM, and Western Herbalism principles
Meals based on gut-healing, brain-boosting, and nutrient-density
Focuses on seasonal eating, local sourcing, and proper food preparation
Includes mini-quizzes, meal planning printables, and grocery guides

👶 For Moms Who Want More Than Just ‘Kid Food’

You want deep nourishment beyond typical toddler snacks.
You care about how food shapes brain health, digestion, and long-term resilience.
You want an approach rooted in traditional wisdom and modern science.

Nourishing Tiny Tummies Membership

$7.00

Every month

Nourish your toddler every week with new 5 breakfasts, 5 lunches, 5 dinners, and 5 snacks designed for gut health and development, using 30+ plants monthly for microbiome diversity. Each month includes batching tips, real food recipes, optional toddler cooking sheets, fermented foods, and herbal recipes to build lasting health. Get everything you need for stress-free, healing meals—charged monthly, updated weekly!

✓ Toddler-Friendly, Family-Inclusive Meals

✓ 20 Fresh Recipes Each Week

✓ 30+ Different Plants, Herbs, and Seasonings

✓ Batch Cooking Tips & Meal Prep Guides

✓ Focus on Gut Health, Brain Development, and Immune Strength

Course Structure

Module 1: Toddler Nutrition Made Simple

✔ The essential nutrients for toddlers: Proteins, Healthy Fats, Carbs, Vitamins, & Minerals.
✔ Understanding gut health and the microbiome’s role in digestion, immunity, and behavior.
✔ Why healthy fats (tallow, ghee, butter, coconut oil) are crucial for brain development.
✔ Why we delay grains until 15 months and cheese until 12 months (Gut permeability & enzymatic readiness).
✔ How to spot nutrient deficiencies and correct them with food.
Module 2: The Microbiome & Toddler Gut Health

✔ What is gut health? Why it’s the foundation for overall health.
✔ Understanding Shannon Diversity & what a healthy microbiome looks like.
✔ Common gut imbalances (SIBO, Candida, dysbiosis) & how to fix them with food.
✔ How to support gut healing using meat stock, fermented foods, & prebiotic-rich vegetables.
✔ Why we avoid bone broth for toddlers (histamine & glutamate issues) and use meat stock instead.
✔ How to gradually introduce probiotic foods without digestive distress.
Module 3: Seasonal Eating & Local Sourcing

✔ The benefits of eating seasonally for gut health & nutrient density.
✔ How to find the best local food sources (Farmer’s markets, CSAs, regenerative farms).
✔ How seasonal foods naturally support digestion, immunity, and microbiome diversity.
✔Dairy sourcing
✔ How to plan toddler meals around seasonal ingredients.
Module 4: Cooking with Herbs & Spices (TCM & Western Herbalism)

✔ The power of culinary herbs for digestion, brain function, and immunity.
✔ Understanding food energetics (warming, cooling, neutral foods in TCM).
✔ Top 10 herbs & spices for toddlers: For digestion: Ginger, fennel, cinnamon, cardamom. For immunity: Thyme, oregano, astragalus, elderberry. For brain support: Rosemary, sage, lion’s mane mushroom.
✔ How to incorporate herbs & spices into daily toddler meals.
Module 5: Preparing & Cooking Gut-Healing Foods

✔ How to make meat stock (and why it’s superior to bone broth for toddlers).
✔ Best fermented foods for toddlers & how to introduce them.
✔ How to properly prepare grains, legumes, and nuts to reduce anti-nutrients.
✔ Slow cooking methods that retain nutrients & support digestion.
Module 6: Picky Eating & Sensory Strategies

✔ Why picky eating happens and how to avoid mealtime battles.
✔ How to introduce new foods using sensory play & flavor pairing.
✔ How gut health influences picky eating.
✔ Using dips, sauces, & textures to encourage adventurous eating.