Bison Sweet Potato Nachos (Toddler-Friendly, Gut-Healing & GAPS-Inspired)
If you’re looking for a fast, nourishing, real-food dinner that your toddler will actually eat (and you’ll love too), these Bison Sweet Potato Nachos check every box:
✅ Easy to prep
✅ Gut-friendly ingredients
✅ Rich in bioavailable iron, healthy fats, and fiber
✅ GAPS/WAPF aligned without being fussy
This isn't just a fun comfort food twist — it's a balanced, blood-sugar-stabilizing meal that helps support your child’s digestion, immune system, and nutrient stores during periods of growth, illness recovery, or healing.
Perfect for picky eaters, postpartum mamas, and busy nights when you don’t want to flip a single thing. 😉
Why These Sweet Potato Nachos Are a Gut-Healing Powerhouse
We’re not just tossing ingredients together and hoping for the best — every element in this recipe is intentionally chosen to support gut health, mineral absorption, blood sugar balance, and more:
Sweet Potatoes
A gentle, gut-friendly starch that’s naturally rich in beta carotene, the precursor to vitamin A. Essential for skin healing, vision, and immune regulation.
Their prebiotic fiber feeds beneficial gut bacteria, while the natural sweetness encourages toddler curiosity.
Roasting them in ghee or tallow adds healthy fat for better vitamin A absorption and blood sugar stability.
Ground Bison or Grass-Fed Beef
Bison is one of the richest dietary sources of heme iron, zinc, and B12 — all crucial for toddlers’ growth, energy, and brain development.
It’s lean, highly digestible, and ideal for postpartum mamas needing to rebuild nutrient stores.
If using grass-fed beef or turkey, aim for pasture-raised and regeneratively sourced (we get ours from Force of Nature or Grass Roots Co-Op) for optimal nutrient density.
Ghee or Tallow
Both are nourishing traditional fats used in WAPF and GAPS diets to soothe the gut lining, stabilize hormones, and carry fat-soluble vitamins A, D, E, and K.
They also support bile production which is essential for breaking down and absorbing nutrients in babies and toddlers with immature digestion.
Warming Spices (Cumin, Oregano, Paprika)
Gentle on digestion while adding real-food flavor depth.
Cumin improves nutrient assimilation and relieves bloating.
Oregano has antimicrobial properties, making it helpful during or after illness.
Smoked paprika gives a "nacho" flavor without any fake cheese powders.
Optional Toppings for Extra Nourishment
Raw or A2 cheese: gentle on digestion, rich in calcium and vitamin K2
Avocado mash: potassium, fiber, and healthy fats for brain support
Cottage cheese or yogurt: adds protein and probiotics
Coconut cream: dairy-free, full of MCTs that fuel the brain and gut
Bison Sweet Potato Nachos Recipe
Ingredients
2 medium sweet potatoes, sliced into thin rounds (~¼ inch)
1 lb ground bison (or grass-fed beef or turkey)
2 tbsp ghee or tallow
½ tsp garlic powder or onion powder (omit for babies <12 months)
1 tsp dried oregano or cumin
½ tsp smoked paprika (optional for smoky flavor)
Pinch sea salt (omit for under 12 months)
Optional Toppings:
Shredded raw cheddar or Organic Valley cheese
Avocado mash or guacamole
Cultured cottage cheese or sour cream
Coconut cream drizzle
Instructions
1. Roast the Sweet Potato “Chips”
Preheat oven to 425°F (220°C).
Slice sweet potatoes into thin ¼-inch rounds.
Toss with melted ghee or tallow and sea salt.
Spread in a single layer on parchment-lined baking sheet.
Roast 25–30 minutes — no flipping needed!
For extra crispness, turn off the oven and let them sit inside 5–10 minutes.
2. Cook the Bison
Heat 1 tbsp ghee or tallow in a skillet.
Add bison + seasonings: garlic/onion powder, cumin/oregano, paprika.
Cook until fully browned and crumbly.
3. Assemble
Layer sweet potato rounds on a serving dish or tray.
Spoon the seasoned bison on top.
Add toddler-friendly toppings like avocado, yogurt, or a sprinkle of cheese.
Toddler & Baby Tips
6–9 months:
Mash sweet potatoes + mix ground bison with a spoon of meat stock or ghee.
Serve as a purée or soft mash.
9–12 months:
Serve cut-up sweet potato rounds + ground bison in small soft pieces.
Offer avocado mash or cottage cheese on the side for dipping.
12+ months:
Serve assembled “nachos” or deconstructed plate with dips.
Let toddlers dip and explore with sensory-safe toppings like guac or yogurt.
Real Food Swaps & Add-Ons
Protein Swaps:
Leftover shredded beef or lamb
Roast chicken with GAPS-style herb seasoning
Cooked lentils (for kids who tolerate legumes)
Veggie Base Variations:
Thin-sliced Japanese yams or butternut squash rounds
Almond flour tortillas, toasted into chips (for AIP or grain-free families)
Roasted plantains for a Latin-inspired twist
Topping Additions
Fermented kraut or pickles for probiotics
Fresh herbs like cilantro or green onions
Goat cheese if sensitive to cow’s dairy
Storage & Leftovers
✅ Fridge:
Store components separately for up to 3 days in airtight containers.
Reheat sweet potatoes at 350°F for 10 minutes.
✅ Freezer:
Freeze cooked bison in small portions for fast protein add-ons.
Sweet potatoes can be frozen, but texture may soften.
When Dinner Nourishes More Than Hunger
This may look like a fun toddler meal — and it is — but it’s also a gentle, powerful way to:
Rebuild mineral stores postpartum
Feed healing skin during eczema flares
Support toddlers’ immune system during growth spurts
Introduce new textures and flavors without overwhelm
No seed oils.
No inflammatory flours.
No flavor powders or filler foods.
Just simple, healing ingredients — layered into a meal your whole family will ask for again and again.
Want More Meals Like This?
You don’t need to guess your way through toddler meals anymore.
👩🍳 Join the Nourishing Tiny Tummies Membership — for:
✅ Weekly gut-healing toddler recipes
✅ GAPS/WAPF-inspired meal plans
✅ Visual cooking guides for “mommy helpers”
✅ Masterclasses on meat stock, ferments, and more
Because you deserve meals that nourish and work for real life.