Banana Bread Popsicles: A Nourishing Frozen Treat for Toddlers (and You!)
There’s something magical about handing your toddler a popsicle on a warm day and watching their eyes light up. But what if that same popsicle also supported their gut, their mood, and their immune system? That’s exactly what we’re doing here — with ingredients that truly nourish.
These Banana Bread Popsicles are more than just a homemade snack — they’re a nutrient-dense, gut-loving powerhouse that happens to be creamy, sweet, and perfectly toddler-sized.
Let’s look at the ingredients through the lens of a GAPS, Weston A. Price, and ancestral diet perspective — and why they work together to heal and support your child’s body.
Ingredient Deep Dive: Why Each One Matters
🍌 Banana
Bananas are rich in potassium and natural prebiotics (like inulin), which help feed beneficial gut bacteria.
They’re one of the gentlest fruits on digestion — ideal for toddlers with sensitive tummies or on the GAPS intro.
Bananas also help regulate bowel movements and stabilize blood sugar, which supports better moods and energy in young children.
🥛 Raw Milk
A traditional nutrient-dense food, raw milk offers enzymes, calcium, and fat-soluble vitamins in a form toddlers can absorb.
Its natural beneficial bacteria help populate the gut, especially important after antibiotics or GI illness.
The healthy fats in raw milk nourish brain development and help stabilize toddler energy levels.
🐑 Sheep Yogurt
Easier to digest than cow dairy and naturally higher in calcium and protein.
Contains probiotics that strengthen gut flora and immune defense.
Great for picky toddlers who may be less willing to eat ferments in other forms.
🍯 Raw Honey (only for children over 12 months)
Adds enzymes and gentle antimicrobial properties.
Raw honey supports immune health and offers sweetness without the blood sugar crash of refined sugar.
🥥 Coconut Flakes
Provide healthy medium-chain fats (MCTs) that fuel energy and have antimicrobial properties to support gut healing.
Coconut is also anti-inflammatory and helps fight yeast overgrowth in the digestive tract.
🌿 Ceylon Cinnamon
Adds warmth and helps regulate blood sugar.
Supports digestion and reduces inflammation — great for toddlers prone to eczema or sensitivities.
🧂 Sea Salt (optional)
Offers trace minerals for electrolyte balance and adrenal support.
Helps toddlers stay hydrated, especially in warm weather.
🥚 Egg Yolk (optional add-in)
Rich in choline and cholesterol for brain development and nervous system health.
Contains fat-soluble vitamins A, D, E, and K — essential for skin, bones, and immune resilience.
Why It All Works Together
This is where ancestral nutrition shines. It’s not about one superfood — it’s about how these real foods support one another. You’re not just giving your toddler a popsicle. You’re giving them:
Brain-fueling fats
Microbiome-boosting probiotics
Prebiotics for feeding good gut bacteria
Minerals and enzymes that support digestion
Anti-inflammatory and antimicrobial protection
This isn’t just dessert — it’s an intentional act of nourishment that supports healing from the inside out.
Recipe: Banana Bread Popsicles
Makes: ~6–8 small popsicles
Ingredients:
1 ripe banana
1 cup raw milk
½ cup sheep yogurt (or yogurt of choice)
1–2 tbsp raw honey (adjust to taste)
2 tbsp unsweetened coconut flakes
½ tsp ground cinnamon
¼ tsp vanilla extract (optional)
Pinch of sea salt (optional)
Optional Boosters:
1 raw egg yolk (pastured)
Crushed nuts or soaked oats in the mold for texture
Kefir instead of yogurt for more tang and probiotics
Instructions:
Blend all ingredients until smooth.
Taste and adjust sweetness or spice as needed.
Pour into popsicle molds (these ones are my favorite).
Freeze 4–6 hours until solid.
Serving Tips & Toddler Fun
Bring them along to family events, outdoor playtime, or post-nap snacks. We’ve even brought these with us when the rest of the family went out for ice cream on our vacation — it allowed our 19-month-old to partake in the experience with a smile (and no tummy trouble later).
This treat is about inclusion. About saying yes to sweetness — without sacrificing nourishment.
Want More Gut-Healing Toddler Treats?
Join my Nourishing Tiny Tummies Membership — created just for busy moms who care about their child’s gut, growth, and joyful mealtimes.
For $5.99/month, you’ll get:
16 toddler-friendly recipes weekly (meals & snacks)
Batching tips and grocery lists
Visual “Mommy Helper” sheets to cook with your child
All recipes GAPS/WAPF inspired
Because feeding your child should feel empowering — not overwhelming.
👉 Sign up now and get rooted in calm, confident nourishment.